This is a self-help guide for every woman who has battled with food issues, including yo-yo dieting, binging or comfort eating. The author explains in easy-to-follow language why many people have trouble losing weight and how we each sabotage our best intentions. The real enemy stopping us achieving a healthy weight is our emotional attachment to food. Understanding our behaviour and why we eat is the key to making lasting changes. The author helps...

Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness...

"Alejandro Chabán, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chabán became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless...